You are here

Hearty Meatless Sauce

Hearty Meatless Sauce

Nutrition Facts
  • cal. (kcal) 279
Hearty Meatless Sauce
  • Makes: 8 servings
  • Prep: 15 mins
  • Slow Cook: 3 1/2 hours on HIGH or 5 hours on LOW
  • 0
  • 1
  • 2
  • 3
  • 4
by 9 people
add your rating thank you for rating | add a comment

Ingredients

Shop Kitchen ▾
  • 1 large green pepper, seeded and finely chopped
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 28 - ounce cans whole plum tomatoes in puree
  • 1 12 - ounce package soy crumbles
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon dried basil
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 12 ounces uncooked spaghetti, broken into thirds
  • 1/4 cup chopped fresh basil
  • 2 tablespoons chopped parsley

Directions

  1. Stir together pepper, onion, garlic, tomatoes, soy crumbles,vinegar, dried basil, sugar and salt in slow cooker, breaking up tomatoes with a wooden spoon. Cover and cook on HIGH for 3 1/2 hours or on LOW for 5 hours.
  2. Stir in spaghetti, 1 cup boiling water, fresh basil and parsley and cover; cook for another hour or until pasta is tender.

Nutrition Information for Hearty Meatless Sauce

Servings Per Recipe: 8
PER SERVING: 279 cal., 1 g total fat 746 mg sodium, 49 g carb. (8 g fiber), 17 g pro.