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Penne with Sausage and Peas

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Makes: 6  servings Prep 10 mins Cook 12 mins
Penne with Sausage and Peas
Nutrition Facts

Servings Per Recipe 6


  • Amount Per Serving
  • cal.(kcal)350
  • Fat, total(g)10
  • chol.(mg)62
  • sat. fat(g)2
  • carb.(g)50
  • fiber(g)7
  • pro.(g)20
  • sodium(mg)561

Percent Daily Values are based on a 2,000 calorie diet

Ingredients
  • 1 12 ounce package whole-wheat penne pasta, uncooked
  • 2 tablespoons  olive oil
  • 1 12 ounce package fully cooked roasted garlic chicken sausage, sliced on the diagonal
  • 2 cloves garlic, chopped
  • 1 pound  tomatoes, seeded and chopped
  • 1/4 teaspoon  salt
  • 1/2 cup  low-sodium, 99 percent fat-free chicken broth
  • 1 cup  frozen peas, thawed
  • 2 tablespoons  freshly grated Parmesan cheese

Directions

1. Heat a large pot of lightly salted water to boiling. Add pasta and cook as per package directions, 12 minutes. Drain.

2. Meanwhile, heat 1 tablespoon of the oil in a large nonstick skillet over medium- high heat. Add the sausage and cook 3 minutes, turning a few times, until browned. Scoop out sausage with a slotted spoon onto a plate.

3. Reduce heat to medium and add remaining 1 tablespoon oil and the garlic. Cook 30 seconds. Stir in tomatoes and salt and cook 2 minutes. Stir in chicken broth, peas and browned sausage. Heat through.

4. Place cooked pasta in a large bowl. Add sausage mixture and 1 tablespoon of Parmesan. Toss to combine. Top with remaining tablespoon Parmesan and serve warm.

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