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Poached Salmon with Pesto

Poached Salmon with Pesto

Nutrition Facts
  • cal. (kcal) 472
Poached Salmon with Pesto
  • Makes: 6 servings
  • Prep: 5 mins
  • Bake: 12 mins to 14 mins at 450°F
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Ingredients

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  • 1 piece (12 ounces) salmon fillet, skin removed
  • 3 tablespoons prepared pesto
  • 1 1/4 cups heavy cream
  • 1 box (9 ounces) frozen Italian-style vegetables (broccoli and red pepper with garlic sauce), thawed
  • 1/2 teaspoon salt
  • 1 box (12 ounces) angel hair pasta

Directions

  1. Heat oven to 450 degrees F. Place salmon, skinned side down, in baking dish. Spoon 1 tablespoon pesto over salmon.
  2. Bake in 450 degree F oven until fish is cooked through and flakes easily, 12 to 14 minutes.
  3. Meanwhile, in medium-size saucepan, combine cream, thawed vegetables and salt. Bring to simmering. Stir in remaining 2 tablespoons pesto.
  4. Meanwhile, in large pot of salted boiling water, cook pasta following package directions. Drain; return to pot. Add cream mixture; toss to mix.
  5. Flake the salmon. Add to pasta; toss gently to combine. Serve immediately. Makes 6 servings.

Nutrition Information for Poached Salmon with Pesto

Servings Per Recipe: 6
PER SERVING: 472 cal., 27 g total fat (13 g sat. fat), 97 mg chol., 633 mg sodium, 36 g carb. (27 g fiber), 22 g pro.

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