Shrimp Lo Mein
- cal. (kcal) 174
- Makes: 6 servings
- Prep: 10 mins
- Cook: 12 mins
- Microwave: 1 min
(8 ounces each) tofu spaghetti noodles (such as Shirataki), drained and rinsed thoroughly
medium-size frozen raw shrimp (31-40 count), thawed according to package directions
light teriyaki sauce
(9 ounces each) frozen Szechuan vegetable blend with sesame sauce (such as Birds Eye)
frozen shelled edamame
- Microwave noodles for 1 minute; set aside. Place shrimp in a small bowl and toss with 2 tablespoons teriyaki sauce; set aside.
- Place mixed vegetables and edamame in a large nonstick skillet with water. Cover and cook, stirring occasionally, over medium-high heat for 7 minutes or until cooked through.
- Stir shrimp into vegetable mixture; cover and cook 4 to 5 minutes or until shrimp is pink and cooked through.
- Stir together remaining 1 tablespoon teriyaki sauce and the cornstarch, then stir into the mixture in the skillet until thickened. Gently stir noodles into skillet and cook until warmed through.
Nutrition Information for Shrimp Lo MeinServings Per Recipe: 6
PER SERVING: 174 cal., 4 g total fat (1 g sat. fat), 115 mg chol., 369 mg sodium, 14 g carb. (4 g fiber), 19 g pro.