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Pork Tenderloin with Blueberry Sauce

Pork Tenderloin with Blueberry Sauce

Nutrition Facts
  • cal. (kcal) 269
Pork Tenderloin with Blueberry Sauce
  • Makes: 4 servings
  • Prep: 15 mins
  • Cook: 8 mins
  • Roast: 25 mins at °F
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by 3 people
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Ingredients

  • 1 pork tenderloin (about 1-1/4 pounds)
  • 2 teaspoons sodium-free chicken grilling blend (such as Mrs. Dash)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 12 ounces green beans, ends trimmed
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 1 1/2 cups frozen blueberries, thawed
  • 1/4 cup cider vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon dried thyme

Directions

  1. Heat oven to 400 degrees F. Rub pork with chicken seasoning and 1/4 teaspoon each salt and pepper and place in a roasting pan. Roast at 400 degrees F for 25 minutes, until internal temperature registers 155 degrees F.
  2. When 10 minutes of cooking time remain, remove pan and spread green beans around pork; drizzle with 1/2 tablespoon olive oil. Stir beans and return pan to oven.
  3. Heat remaining 1/2 tablespoon olive oil in a small saucepan over medium-high heat. Cook onion 3 minutes. Add blueberries, vinegar, sugar, thyme and remaining 1/4 teaspoon each salt and pepper to saucepan; cook for 5 minutes or until thickened. Serve pork with sauce.

Nutrition Information for Pork Tenderloin with Blueberry Sauce

Servings Per Recipe: 4
PER SERVING: 269 cal., 9 g total fat (2 g sat. fat), 92 mg chol., 368 mg sodium, 16 g carb. (5 g fiber), 32 g pro.

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