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Pork with Pear Salsa

Pork with Pear Salsa

Nutrition Facts
  • cal. (kcal) 419
Pork with Pear Salsa
  • Makes: 4 servings
  • Prep: 10 mins
  • Cook: 10 mins
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Ingredients

Pear salsa:
  • 2 pears, cored and chopped
  • 1/2 cup chopped toasted pecans
  • 1/4 cup crumbled blue cheese
  • 2 tablespoons pear nectar
  • 1 teaspoon brown sugar
  • 1 teaspoon grated fresh ginger
  • Pork chops:
    • 1 teaspoon vegetable oil
  • 2 teaspoons sliced fresh ginger
  • 4 rib pork chops, 1/2-inch thick (about 1-1/2 pounds total)
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/3 cup pear nectar
  • Hot cooked egg noodles, optional

Directions

Pear salsa:
  1. In medium-size bowl, combine pear, pecans, cheese, pear nectar, sugar and ginger. Set aside.
Pork chops:
  1. In large skillet, heat oil over medium heat. Add ginger; cook about 1 minute or until crisp. Remove with slotted spoon and discard.
  1. Sprinkle chops with salt and pepper. In same skillet, cook chops 3 minutes or until browned; turn over and brown other side about 3 minutes or until instant-read thermometer inserted in centers registers 160 degrees F. Reduce heat to low; transfer chops to serving platter.
  2. Add pear nectar to skillet, stirring to loosen browned bits. Simmer 3 minutes or until thickened. Pour over chops. Top with salsa. If desired, serve with noodles.

Nutrition Information for Pork with Pear Salsa

Servings Per Recipe: 4
PER SERVING: 419 cal., 27 g total fat (7 g sat. fat), 64 mg chol., 746 mg sodium, 23 g carb. (4 g fiber), 24 g pro.

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