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Quinoa with Summer Vegetables and Sausage

Quinoa with Summer Vegetables and Sausage

Nutrition Facts
  • cal. (kcal) 459
  • Makes: 4 servings
  • Yield: servings
  • Prep: 15 mins
  • Microwave: 8 mins
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Ingredients

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  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons white balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 16 ounces (about 3 cups) cooked plain quinoa (such as 365 brand, from two 12 oz bags)
  • 1 pkg (12 oz) Al Fresco roasted garlic chicken sausage
  • 2 cups frozen fire-roasted corn
  • 2 cups grape tomatoes, halved
  • 1 cup roasted red peppers, sliced
  • 1 tablespoon chopped fresh thyme

Directions

  1. In a large bowl, whisk together oil, vinegar, mustard, salt and pepper. Set aside.
  2. Heat quinoa in microwave 3 to 4 minutes, or per package directions. Place sausage on a plate; microwave 2 minutes. Allow sausage to rest while heating corn in a microwavesafe bowl with 1 tbsp water for 2 minutes. Slice sausage into coins.
  3. Toss quinoa, sausage, corn, tomatoes, peppers and thyme in bowl with dressing. Serve.

Nutrition Information for Quinoa with Summer Vegetables and Sausage

Servings Per Recipe: 4
PER SERVING: 459 cal., 17 g total fat (3 g sat. fat), 65 mg chol., 782 mg sodium, 54 g carb. (6 g fiber), 23 g pro.

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