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Wild Rice with Chicken and Sugar Snap Peas

Wild Rice with Chicken and Sugar Snap Peas

Nutrition Facts
  • cal. (kcal) 338
Wild Rice with Chicken and Sugar Snap Peas
  • Makes: 6 servings
  • Prep: 10 mins
  • Slow Cook: 5 hrs low
  • 0
  • 1
  • 2
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  • 4
by 9 people

Ingredients

  • 1 1/2 cups wild rice mix
  • 2 3/4 cups vegetable broth
  • 1 pound chicken breast tenders, cut into 1-inch pieces
  • 1 shallot, finely chopped
  • 1 carrot, finely chopped
  • 1 celery rib, finely chopped
  • 8 ounces sugar snap peas, trimmed and halved
  • 2 tablespoons raspberry vinegar
  • 1/2 cup chopped toasted walnuts
  • 1/4 cup chopped parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 head Boston lettuce

Directions

  1. Rinse rice under cold water. Place rice in slow cooker bowl and add the broth, chicken, shallot, carrot and celery. Cover and cook on LOW for about 5 hours or until rice kernels are open but not mushy.
  2. Remove cover and stir in snap peas, vinegar, walnuts, parsley, salt and pepper.
  3. Remove 12 small bowl-shaped leaves from head of lettuce; rinse and pat dry. Spoon about 1/2 cup rice mixture into each lettuce cup and serve.

Nutrition Information for Wild Rice with Chicken and Sugar Snap Peas

Servings Per Recipe: 6
PER SERVING: 338 cal., 9 g total fat (1 g sat. fat), 44 mg chol., 696 mg sodium, 42 g carb. (5 g fiber), 24 g pro.

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