Composed Tuna Salad

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Makes: 4  servings
Prep:   15 mins 
 
Composed Tuna Salad
Nutrition Facts

Servings Per Recipe 4


  • Amount Per Serving
  • Calories 423
  • Protein(gm)33
  • Carbohydrate(gm)9
  • Fat, total(gm)29
  • Cholesterol(mg)227
  • Saturated fat(gm)5
  • Dietary Fiber, total(gm)3
  • Sodium(mg)683

Percent Daily Values are based on a 2,000 calorie diet

Ingredients
  • 2 tablespoons sherry wine vinegar
  • 1 teaspoon spicy brown mustard
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/4 cup extra-virgin olive oil
  • 1 large head Boston lettuce, leaves separated, rinsed and dried
  • 2 6 ounce cans high-quality tuna packed in oil, drained (such as Progresso)
  • 1/2 pound steamed green beans
  • 1 bunch radishes, trimmed and washed
  • 4 hard-cooked eggs, peeled and quartered
  • 1/3 cup pitted kalamata olives

Directions

1. In a small bowl, whisk together vinegar, mustard, salt and pepper. Slowly drizzle in olive oil, whisking continuously, until mixture is evenly blended. Set aside.

2. Arrange lettuce over the bottom of a large serving platter. Break up tuna and place in the middle of lettuce. Arrange green beans, radishes, egg quarters and olives around tuna in a decorative fashion.

3. To serve, drizzle half of the dressing over the components of the salad. Serve remaining dressing on the side.

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