Steak Salad with Mixed Baby Greens

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Makes: 6  servings
Prep:   10 mins 
Grill:   12 mins 
Stand:   5 mins 
 
Steak Salad with Mixed Baby Greens
Nutrition Facts

Servings Per Recipe 6


  • Amount Per Serving
  • Calories 288
  • Protein(gm)29
  • Carbohydrate(gm)9
  • Fat, total(gm)15
  • Cholesterol(mg)46
  • Saturated fat(gm)6
  • Dietary Fiber, total(gm)1
  • Sodium(mg)503

Percent Daily Values are based on a 2,000 calorie diet

Ingredients
  • 1 1/2 pounds flank steak
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Pinch cayenne
  • 2 teaspoons olive oil
  • 1 1/2 5 ounce packages baby arugula
  • 1/2 pound bing cherries, pitted
  • 1/2 cup crumbled blue cheese
  • 1/2 cup bottled low-fat blue cheese dressing (such as Bolthouse)

Directions

1. Heat grill or broiler. Spread flank steak on a cutting board. In a small bowl, combine Italian seasoning, garlic powder and salt, pepper and cayenne. Coat steak with olive oil and then rub spice mixture into steak. Grill or broil for 6 minutes per side, turning once, for a total of 12 minutes. Transfer to a clean board and let rest 5 minutes.

2. Meanwhile, in a large bowl, combine baby arugula, bing cherries, and crumbled blue cheese. Toss gently with blue cheese dressing. Slice steak against the grain (starting on a small side), into thin slices. Toss with salad mixture. Serve immediately.

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