You are here

Chicken Burgers

Chicken Burgers

Nutrition Facts
  • cal. (kcal) 409
Chicken Burgers
  • Makes: 4 servings
  • Prep: 10 mins
  • Grill: 12 mins
  • 0
  • 1
  • 2
  • 3
  • 4
by 7 people

Ingredients

  • 1/4 cup low-fat mayonnaise
  • 1 tablespoon chopped parsley
  • 1 tablespoon chopped basil, plus 4 large, whole basil leaves
  • 1 teaspoon lemon juice
  • 16 ounces ground chicken
  • 1 small onion, finely chopped
  • 3 tablespoons part-skim ricotta cheese
  • 3 tablespoons seasoned bread crumbs
  • 4 hamburger buns
  • 1 tomato, sliced

Directions

  1. Stir together mayonnaise, 1/2 tablespoon parsley, 1/2 tablespoon chopped basil and lemon juice in a small bowl; set aside
  2. Heat a gas grill to medium-high or prepare charcoal grill with medium-hot coals.
  3. In a large bowl, stir together remaining 1/2 tablespoon each parsley and basil, chicken, onion, ricotta and bread crumbs until combined. Form into four 4-inch patties. Grill for 6 minutes per side or until internal temperature registers 160 degrees on an instant-read thermometer.
  4. Remove burgers from grill and place on buns. Top with a basil leaf, a slice of tomato and 1 tablespoon mayonnaise mixture

Nutrition Information for Chicken Burgers

Servings Per Recipe: 4
PER SERVING: 409 cal., 20 g total fat (6 g sat. fat), 146 mg chol., 519 mg sodium, 31 g carb. (2 g fiber), 26 g pro.

Love it? Share now!

Comments

Loading comments...