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Chicken Burgers

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Makes: 4  servings Prep 10 mins Grill 12 mins
Chicken Burgers
Nutrition Facts

Servings Per Recipe 4


  • Amount Per Serving
  • cal.(kcal)409
  • Fat, total(g)20
  • chol.(mg)146
  • sat. fat(g)6
  • carb.(g)31
  • fiber(g)2
  • pro.(g)26
  • sodium(mg)519

Percent Daily Values are based on a 2,000 calorie diet

Ingredients
  • 1/4 cup  low-fat mayonnaise
  • 1 tablespoon  chopped parsley
  • 1 tablespoon  chopped basil, plus 4 large, whole basil leaves
  • 1 teaspoon  lemon juice
  • 16 ounces  ground chicken
  • 1 small onion, finely chopped
  • 3 tablespoons  part-skim ricotta cheese
  • 3 tablespoons  seasoned bread crumbs
  • 4 hamburger buns
  • 1 tomato, sliced

Directions

1. Stir together mayonnaise, 1/2 tablespoon parsley, 1/2 tablespoon chopped basil and lemon juice in a small bowl; set aside

2. Heat a gas grill to medium-high or prepare charcoal grill with medium-hot coals.

3. In a large bowl, stir together remaining 1/2 tablespoon each parsley and basil, chicken, onion, ricotta and bread crumbs until combined. Form into four 4-inch patties. Grill for 6 minutes per side or until internal temperature registers 160 degrees on an instant-read thermometer.

4. Remove burgers from grill and place on buns. Top with a basil leaf, a slice of tomato and 1 tablespoon mayonnaise mixture

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