Ham and Caramelized Onion Grilled Cheese
- cal. (kcal) 262
- Makes: 4 servings
- Yield: 4 paninis
- Prep: 10 mins
- Cook: 20 mins
onion, very thinly sliced
spicy brown mustard
light whole-wheat bread (such as Pepperidge Farms)
(about 6 ounces) light ham (such as Healthy Ones)
(about 4 ounces) low-fat Swiss Cheese (such as Alpine Lace)
mixed greens (optional)
- Coat a medium-size nonstick skillet with nonstick cooking spray and place over medium heat. Add onion, sugar and salt to skillet; cover. Cook for 10 minutes, stirring occasionally, or until lightly browned; remove from heat.
- Stir together mustard, horseradish and honey; set aside.
- Spread 4 slices of bread evenly with mustard mixture, then layer 3 slices ham over each piece of bread. Place about 2 tablespoons onions on top of the ham, then place 1 slice cheese on top of the onions. Place 4 remaining bread slices over cheese.
- Spritz both sides of sandwich with nonstick cooking spray and cook in a nonstick skillet over medium heat for 5 to 8 minutes or until cheese has melted, turning halfway through. Serve with mixed greens on the side, if desired.
Nutrition Information for Ham and Caramelized Onion Grilled CheeseServings Per Recipe: 4
PER SERVING: 262 cal., 8 g total fat (4 g sat. fat), 39 mg chol., 616 mg sodium, 28 g carb. (3 g fiber), 21 g pro.