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Ham and Caramelized Onion Grilled Cheese

Ham and Caramelized Onion Grilled Cheese

Nutrition Facts
  • cal. (kcal) 262
Ham and Caramelized Onion Grilled Cheese
  • Makes: 4 servings
  • Yield: 4 paninis
  • Prep: 10 mins
  • Cook: 20 mins
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by 6 people
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Ingredients

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  • 1 large onion, very thinly sliced
  • 1/4 teaspoon sugar
  • Pinch salt
  • 4 teaspoons spicy brown mustard
  • 3 teaspoons horseradish
  • 2 teaspoons honey
  • 8 slices light whole-wheat bread (such as Pepperidge Farms)
  • 12 slices (about 6 ounces) light ham (such as Healthy Ones)
  • 4 slices (about 4 ounces) low-fat Swiss Cheese (such as Alpine Lace)
  • 4 cups mixed greens (optional)

Directions

  1. Coat a medium-size nonstick skillet with nonstick cooking spray and place over medium heat. Add onion, sugar and salt to skillet; cover. Cook for 10 minutes, stirring occasionally, or until lightly browned; remove from heat.
  2. Stir together mustard, horseradish and honey; set aside.
  3. Spread 4 slices of bread evenly with mustard mixture, then layer 3 slices ham over each piece of bread. Place about 2 tablespoons onions on top of the ham, then place 1 slice cheese on top of the onions. Place 4 remaining bread slices over cheese.
  4. Spritz both sides of sandwich with nonstick cooking spray and cook in a nonstick skillet over medium heat for 5 to 8 minutes or until cheese has melted, turning halfway through. Serve with mixed greens on the side, if desired.

Nutrition Information for Ham and Caramelized Onion Grilled Cheese

Servings Per Recipe: 4
PER SERVING: 262 cal., 8 g total fat (4 g sat. fat), 39 mg chol., 616 mg sodium, 28 g carb. (3 g fiber), 21 g pro.

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