Cajun Catfish and Remoulade
- cal. (kcal) 368
- Makes: 4 servings
- Prep: 10 mins
- Bake: 20 mins at 450°F
capers, drained and chopped
spicy brown mustard
U.S. farm-raised catfish fillets, about 6 ounces each
lemon, thinly sliced
Cooked brown rice and steamed zucchini, optional
- In a small bowl, mix together mayonnaise, capers, mustard, vinegar and hot sauce. Cover and refrigerate remoulade.
- Heat oven to 450 degrees F. Coat a glass 13 x 9 x 2-inch baking dish with nonstick cooking spray. Place one fish fillet in prepared dish and sprinkle with 1/4 teaspoon of the seasoning. Flip one long end over the other like a book. Sprinkle another 1/4 teaspoon seasoning over top of fillet. Repeat with remaining fillets. Top each with a slice of lemon.
- Bake at 450 degrees F for 18 to 20 minutes or until fish flakes easily when tested with a fork. Serve with remoulade sauce, brown rice and zucchini, if desired.
Nutrition Information for Cajun Catfish and RemouladeServings Per Recipe: 4
PER SERVING: 368 cal., 22 g total fat (6 g sat. fat), 111 mg chol., 703 mg sodium, 3 g carb. 35 g pro.