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Cod and Ratatouille Packets

Cod and Ratatouille Packets

Nutrition Facts
  • cal. (kcal) 230
Cod and Ratatouille Packets
  • Makes: 4 servings
  • Prep: 15 mins
  • Bake: 20 mins at 450°F
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Ingredients

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  • 2 plum tomatoes, seeded and cut into 1/2-inch pieces
  • 1 small zucchini (5 ounces), halved lengthwise and cut into 1/4-inch-thick half-moons
  • 1 small yellow squash (5 ounces), halved lengthwise and cut into 1/4-inch-thick half-moons
  • 1/2 of 1 large fennel bulb, trimmed, halved, cored and thinly sliced (about 2 cups)
  • 1/2 small onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 tablespoon chopped fresh thyme
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 3 tablespoons low-sodium chicken broth
  • 4 cod fillets, about 6 ounces each
  • 4 teaspoons unsalted butter

Directions

  1. Heat oven to 450 degrees F.
  2. In a large bowl, stir together tomatoes, zucchini, squash, fennel, onion, garlic, 1/2 tablespoon of the thyme, 1/8 teaspoon of the salt, the pepper and broth; set aside.
  3. Lay four large pieces of foil or parchment paper (each 16 inches long) on work surface. Place 1-1/2 heaping cups vegetable mixture on lower half of each piece. Place fish on top of vegetables and sprinkle with remaining 1/2 tablespoon thyme and 1/8 teaspoon salt. Place 1 teaspoon butter on top of each fillet. Fold foil or parchment over fish and fold edges to create a sealed packet. Place packets on a rimmed baking sheet, overlapping if necessary.
  4. Bake at 450 degrees F for 20 minutes or until fish is cooked through and veggies are tender. Cut open packets and slide contents onto plates; serve immediately.

Nutrition Information for Cod and Ratatouille Packets

Servings Per Recipe: 4
PER SERVING: 230 cal., 4 g total fat (1 g sat. fat), 55 mg chol., 300 mg sodium, 9 g carb. (3 g fiber), 37 g pro.