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Scallop & Orange Salad

Scallop & Orange Salad

Nutrition Facts
  • cal. (kcal) 256
Scallop & Orange Salad
  • Makes: 4 servings
  • Prep: 15 mins
  • Cook: 9 mins
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by 5 people
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Ingredients

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  • 2 small oranges
  • 1 tablespoon olive oil
  • 2 teaspoons low-sodium soy sauce
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/3 cup chopped walnuts
  • 1 pound sea scallops
  • 1 small red onion, thinly sliced
  • 1 bag (6 ounces) baby spinach

Directions

  1. Grate zest from 1 orange into a small bowl. Cut peel from both oranges and slice flesh into segments; set aside. Squeeze juice from membranes into bowl with zest. Whisk in 1/2 tablespoon olive oil, soy sauce, honey and 1/4 teaspoon each salt and pepper.
  2. Heat a large nonstick skillet over medium-high heat. Toast walnuts for 5 minutes or until fragrant; remove from heat.
  3. Heat remaining 1/2 tablespoon olive oil in skillet over medium-high heat. Season scallops with remaining 1/4 teaspoon each salt and pepper. Saute 3 to 4 minutes per side. Remove from skillet; keep warm.
  4. Toss orange segments, walnuts, red onion and spinach with dressing. Place 1-1/2 cups salad on each plate and top with scallops.

Nutrition Information for Scallop & Orange Salad

Servings Per Recipe: 4
PER SERVING: 256 cal., 10 g total fat (1 g sat. fat), 37 mg chol., 607 mg sodium, 19 g carb. (5 g fiber), 24 g pro.

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