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Shrimp Scampi Bake

Shrimp Scampi Bake

Nutrition Facts
  • cal. (kcal) 406
  • Makes: 4 servings
  • Prep: 20 mins
  • Bake: 20 mins at °F
  • Cook: 24 mins
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by 7 people
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Ingredients

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  • 1 cup uncooked white rice
  • 1/2 teaspoon salt
  • 1 9 - ounce package frozen asparagus cuts, thawed
  • 2 tablespoons unsalted butter
  • 4 cloves garlic, chopped
  • 1/2 cup dry white wine
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon cornstarch
  • 1 pound fresh or frozen cleaned shrimp, thawed if frozen
  • Pinch of black pepper
  • 2 tablespoons seasoned dry bread crumbs

Directions

  1. Heat oven to 375 degrees . Coat four 16-ounce baking dishes (or one 2-quart dish) with nonstick cooking spray.
  2. In medium saucepan, combine rice, 2 1/4 cups water and 1/4 teaspoon of the salt. Bring to a boil over high heat, then cover and reduce heat to medium-low. Cook 20 minutes. Uncover and stir in asparagus pieces. Cover and set aside.
  3. Melt butter in medium saucepan over medium heat. Add garlic and cook, stirring, 2 minutes. Meanwhile, whisk wine, lemon juice and cornstarch together in a measuring cup or bowl. Add to saucepan and cook 2 minutes, until thickened and bubbly. Stir in shrimp, remaining 1/4 teaspoon salt and the pepper. Remove from heat.
  4. Divide rice mixture among prepared dishes. Top with shrimp mixture. Sprinkle each dish with 1/2 tablespoon of the bread crumbs. Spritz bread crumbs with nonstick spray. Bake at 375 degrees for 15 to 20 minutes or until shrimp are cooked through.

Nutrition Information for Shrimp Scampi Bake

Servings Per Recipe: 4
PER SERVING: 406 cal., 8 g total fat (4 g sat. fat), 187 mg chol., 528 mg sodium, 48 g carb. (1 g fiber), 29 g pro.

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