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Shrimp Scampi Bake

Rated : 
 by 7 people
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Makes: 4  servings Prep 20 mins Bake 20 mins Cook 24 mins
Shrimp Scampi Bake
Nutrition Facts

Servings Per Recipe 4


  • Amount Per Serving
  • cal.(kcal)406
  • Fat, total(g)8
  • chol.(mg)187
  • sat. fat(g)4
  • carb.(g)48
  • fiber(g)1
  • pro.(g)29
  • sodium(mg)528

Percent Daily Values are based on a 2,000 calorie diet

Ingredients
  • 1 cup  uncooked white rice
  • 1/2 teaspoon  salt
  • 1 9 ounce package frozen asparagus cuts, thawed
  • 2 tablespoons  unsalted butter
  • 4 cloves garlic, chopped
  • 1/2 cup  dry white wine
  • 1 tablespoon  fresh lemon juice
  • 1 teaspoon  cornstarch
  • 1 pound  fresh or frozen cleaned shrimp, thawed if frozen
  • Pinch of black pepper
  • 2 tablespoons  seasoned dry bread crumbs

Directions

1. Heat oven to 375 degrees . Coat four 16-ounce baking dishes (or one 2-quart dish) with nonstick cooking spray.

2. In medium saucepan, combine rice, 2 1/4 cups water and 1/4 teaspoon of the salt. Bring to a boil over high heat, then cover and reduce heat to medium-low. Cook 20 minutes. Uncover and stir in asparagus pieces. Cover and set aside.

3. Melt butter in medium saucepan over medium heat. Add garlic and cook, stirring, 2 minutes. Meanwhile, whisk wine, lemon juice and cornstarch together in a measuring cup or bowl. Add to saucepan and cook 2 minutes, until thickened and bubbly. Stir in shrimp, remaining 1/4 teaspoon salt and the pepper. Remove from heat.

4. Divide rice mixture among prepared dishes. Top with shrimp mixture. Sprinkle each dish with 1/2 tablespoon of the bread crumbs. Spritz bread crumbs with nonstick spray. Bake at 375 degrees for 15 to 20 minutes or until shrimp are cooked through.

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