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Swordfish Arrabbiata

Swordfish Arrabbiata

Nutrition Facts
  • cal. (kcal) 380
Swordfish Arrabbiata
  • Makes: 4 servings
  • Cook: 11 mins
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Ingredients

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  • 2 tablespoons olive oil
  • 3 cloves garlic, crushed
  • 3/4 teaspoon red pepper flakes
  • 2 tablespoons drained capers
  • 1 jar (16 ounces) marinara sauce
  • 4 swordfish steaks, about 7 ounces each
  • 2 tablespoons chopped parsley

Directions

  1. In a large nonstick skillet, heat olive oil. Add garlic and cook 1 minute. Add red pepper flakes, capers and marinara sauce. Bring to a simmer. Add swordfish steaks and cook for 5 minutes. Gently turn; cook for an additional 5 minutes. Stir in chopped parsley.

Tip

  • Serving Suggestion: With roasted potatoes and broccolini.

Nutrition Information for Swordfish Arrabbiata

Servings Per Recipe: 4
PER SERVING: 380 cal., 20 g total fat (4 g sat. fat), 66 mg chol., 13 g carb. (3 g fiber), 36 g pro.