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Teriyaki Tuna and Soba Noodles

Teriyaki Tuna and Soba Noodles

Nutrition Facts
  • cal. (kcal) 389
Teriyaki Tuna and Soba Noodles
  • Makes: 4 servings
  • Prep: 15 mins
  • Marinate: 15 mins
  • Cook: 10 mins
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Ingredients

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  • 1/4 cup reduced-sodium teriyaki sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon chopped fresh ginger
  • 1 teaspoon sugar
  • 2 cloves garlic, peeled and chopped
  • 4 U.S. Pacific-caught tuna steaks, about 6 ounces each
  • 6 ounces soba noodles
  • 1/2 pound sugar snap peas, strings removed
  • 1 sweet red pepper, seeded and thinly sliced
  • 2 scallions, thinly sliced
  • Additional teriyaki sauce for noodles, optional

Directions

  1. In a small bowl, stir together teriyaki sauce, vinegar, ginger, sugar and garlic. Reserve 3 tablespoons for the noodles. Marinate tuna in the remaining teriyaki sauce mixture for 15 minutes.
  2. Prepare soba noodles following package directions, adding snap peas during the last 3 minutes of cooking. Drain and place in a medium-size bowl. Toss with red pepper slices and reserved teriyaki sauce mixture. Let stand at room temperature.
  3. Coat a grill pan with nonstick cooking spray and heat over medium-high heat. Grill tuna for 3 minutes. Turn and grill for an additional 2 minutes for medium doneness. Serve with soba noodles and garnish with scallions. Toss noodles with additional teriyaki sauce, if desired.

Nutrition Information for Teriyaki Tuna and Soba Noodles

Servings Per Recipe: 4
PER SERVING: 389 cal., 2 g total fat (1 g sat. fat), 80 mg chol., 730 mg sodium, 44 g carb. (3 g fiber), 47 g pro.

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