Teriyaki Tuna and Soba Noodles
- cal. (kcal) 389
- Makes: 4 servings
- Prep: 15 mins
- Marinate: 15 mins
- Cook: 10 mins
reduced-sodium teriyaki sauce
chopped fresh ginger
garlic, peeled and chopped
U.S. Pacific-caught tuna steaks, about 6 ounces each
sugar snap peas, strings removed
sweet red pepper, seeded and thinly sliced
scallions, thinly sliced
Additional teriyaki sauce for noodles, optional
- In a small bowl, stir together teriyaki sauce, vinegar, ginger, sugar and garlic. Reserve 3 tablespoons for the noodles. Marinate tuna in the remaining teriyaki sauce mixture for 15 minutes.
- Prepare soba noodles following package directions, adding snap peas during the last 3 minutes of cooking. Drain and place in a medium-size bowl. Toss with red pepper slices and reserved teriyaki sauce mixture. Let stand at room temperature.
- Coat a grill pan with nonstick cooking spray and heat over medium-high heat. Grill tuna for 3 minutes. Turn and grill for an additional 2 minutes for medium doneness. Serve with soba noodles and garnish with scallions. Toss noodles with additional teriyaki sauce, if desired.
Nutrition Information for Teriyaki Tuna and Soba NoodlesServings Per Recipe: 4
PER SERVING: 389 cal., 2 g total fat (1 g sat. fat), 80 mg chol., 730 mg sodium, 44 g carb. (3 g fiber), 47 g pro.