You are here

Tilapia with Lemony Herb Salad

Tilapia with Lemony Herb Salad

Nutrition Facts
  • cal. (kcal) 215
Tilapia with Lemony Herb Salad
  • Makes: 4 servings
  • Prep: 15 mins
  • Cook: 8 mins
  • 0
  • 1
  • 2
  • 3
  • 4
by 1 person

Ingredients

  • 1 clove garlic, minced
  • 1 teaspoon lemon zest plus 1 tablespoon lemon juice
  • 1/4 teaspoon Dijon mustard
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon olive oil
  • 4 tilapia fillets, trimmed to 6 ounces each
  • 1 teaspoon lemon-herb seasoning (such as McCormick)
  • 6 cups arugula
  • 2 cups parsley leaves
  • Lemon wedges (optional)

Directions

  1. In a small bowl, stir together garlic, lemon zest and juice, Dijon and chopped parsley. Slowly whisk in olive oil; set aside.
  2. Sprinkle tilapia with lemon-herb seasoning. Heat large nonstick skillet over medium-high heat. Spritz both sides of tilapia with nonstick cooking spray and place in skillet. Cook 3 to 4 minutes per side or until fish flakes easily with a fork. Remove fish from skillet to a serving platter.
  3. In a large bowl, toss together arugula and parsley leaves; drizzle with prepared dressing and serve with tilapia and lemon wedges, if desired.

Nutrition Information for Tilapia with Lemony Herb Salad

Servings Per Recipe: 4
PER SERVING: 215 cal., 7 g total fat (2 g sat. fat), 85 mg chol., 190 mg sodium, 4 g carb. (2 g fiber), 36 g pro.

Love it? Share now!

Comments

Loading comments...