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Sesame Steak Salad

Sesame Steak Salad

Nutrition Facts
  • cal. (kcal) 350
  • Makes: 4 servings
  • Prep: 15 mins
  • Marinate: 15 mins
  • Grill: 6 mins (or Broil)
  • Stand: 5 mins
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Ingredients

  • 3 tablespoons rice vinegar
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons packed brown sugar
  • 1 tablespoon minced fresh ginger
  • 1 teaspoon yellow mustard
  • 1 tablespoon dark sesame oil
  • 1 1/4 pounds skirt steak
  • 8 cups watercress (2 bunches), tough stems removed
  • 1 sweet red pepper, cored, seeded and thinly sliced
  • 1 cup shredded carrots
  • 3 scallions, trimmed and sliced
  • 2 ribs celery, sliced on the diagonal
  • 1 tablespoon toasted sesame seeds
  • 1/4 teaspoon salt

Directions

  1. In a small bowl, combine vinegar, soy sauce, brown sugar, ginger and mustard. While whisking, add oil.
  2. Place steak in a resealable plastic bag and add 3 tbsp of the dressing. Marinate at room temperature for 15 minutes. Heat broiler or gas grill to medium-high heat.
  3. Remove steak from bag; discard bag with remaining marinade. Broil or grill steak for 2 to 3 minutes per side, turning once, or until desired doneness. Let rest 5 minutes.
  4. Combine watercress, red pepper, carrots, scallions and celery in a large bowl. Thinly slice steak across the grain and add to salad. Toss with remaining dressing. Sprinkle with sesame seeds and salt and gently toss again.

Tip

  • Beef It Up For an even heartier salad, toss each serving with 1/3 cup cooked brown rice.

Tip

  • Store-Bought Swap Try a bottled light Asian sesame or carrot-ginger dressing.

Nutrition Information for Sesame Steak Salad

Servings Per Recipe: 4
PER SERVING: 350 cal., 18 g total fat (11 g sat. fat), 69 mg chol., 535 mg sodium, 16 g carb. (3 g fiber), 32 g pro.

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