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Slow-Cooker Smoky Navy Bean Soup

Slow-Cooker Smoky Navy Bean Soup

Nutrition Facts
  • cal. (kcal) 264
  • Makes: 8 servings
  • Prep: 15 mins
  • Soak: overnight
  • Slow Cook: 10 hrs low
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by 8 people
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Ingredients

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  • 1 pound navy beans, soaked overnight
  • 2 cups chopped smoked ham, about 8 oz
  • 1 large onion, chopped
  • 3 ribs celery, thinly sliced
  • 3 carrots, peeled and thinly sliced
  • 1 14 1/2 - ounce can petite diced tomatoes with chipotle or jalapeno pepper
  • 1/2 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 5 - ounce bag baby spinach

Directions

  1. Coat slow-cooker bowl with nonstick cooking spray.
  2. Drain beans and add to slow cooker bowl. Stir in 6 cups water, ham, onion, celery, carrots, tomatoes and thyme. Cover and cook on LOW for 10 hours.
  3. Remove 2 cups of the soup, puree and return to slow cooker. Add salt and pepper; gradually add spinach and stir until wilted.

Nutrition Information for Slow-Cooker Smoky Navy Bean Soup

Servings Per Recipe: 8
PER SERVING: 264 cal., 2 g total fat (1 g sat. fat), 15 mg chol., 744 mg sodium, 43 g carb. (16 g fiber), 18 g pro.

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