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Smoky Pork Tenderloin with Pineapple-Mango Salsa

Smoky Pork Tenderloin with Pineapple-Mango Salsa

Nutrition Facts
  • cal. (kcal) 378
  • Makes: 4 servings
  • Prep: 15 mins
  • Roast: 20 mins at 450°F
  • Stand: 10 mins
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by 2 people
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Ingredients

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Salsa
  • 2 cups cubed pineapple
  • 2 cups cubed mango (about 1 large)
  • 1/2 cup chopped red onion
  • 2 scallions, thinly sliced
  • 1/4 cup cilantro leaves, chopped
  • 1 jalapeno pepper, seeded and chopped
  • 2 tablespoons canola oil
  • 1/4 teaspoon salt
Pork
  • 1 pork tenderloin (about 11/4 lbs)
  • 1 tablespoon canola oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper

Directions

Salsa
  1. In a large bowl, combine pineapple, mango, red onion, scallions, cilantro, jalapeno, canola oil and salt. Cover and refrigerate until serving.
Pork
  1. Heat oven to 450 degrees . Rub tenderloin with canola oil and season all sides with smoked paprika, salt and black pepper. Place in a roasting pan on a rack and roast at 450 degrees for 20 minutes or until internal temperature reaches 145 degrees . (Alternately, grill on an oiled grate over medium-high heat, turning several times, 14 to 18 minutes.) Tent with foil and allow to rest 10 minutes before slicing thinly.
  2. Serve pork with salsa and, if desired, Citrus-Chili Sweet Potatoes (recipe above).

Tip

  • on the side Citrus-Chili Sweet Potatoes
  • on the side Bake 2 lbs sweet potatoes (about 3 large) at 450 degrees for 45 minutes until fork-tender. Spoon flesh into a large bowl; add 1/4 cup orange juice, 1 tbsp brown sugar, 1/4 tsp each cinnamon and chili powder and 1/8 tsp salt. Mash to desired consistency.

Nutrition Information for Smoky Pork Tenderloin with Pineapple-Mango Salsa

Servings Per Recipe: 4
PER SERVING: 378 cal., 16 g total fat (3 g sat. fat), 92 mg chol., 512 mg sodium, 30 g carb. (4 g fiber), 31 g pro.

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