Spring Vegetable Saute
- cal. (kcal) 111
- Makes: 8 servings
- Prep: 15 mins
- Cook: 9 mins
- Total Time:
broccolini or broccoli florets
fresh or frozen green peas
sweet red peppers, seeded, cored and sliced
cloves garlic, chopped
red pepper flakes
Grilled lemon slices (optional)
- Bring a large pot of lightly salted water to a boil. Add broccolini, haricots verts, peas and red peppers. Return to a boil and cook for 3 minutes; drain.
- In a large skillet, heat oil over mediumhigh heat; add garlic and red pepper flakes. Cook for 30 seconds; add vegetables and cook, stirring frequently, for 4 to 5 minutes or until vegetables are tender. Season with salt.
- Serve with grilled lemon slices, if desired.
Nutrition Information for Spring Vegetable SauteServings Per Recipe: 8
PER SERVING: 111 cal., 6 g total fat (1 g sat. fat), 186 mg sodium, 13 g carb. (5 g fiber), 4 g pro.