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Spring Vegetable Saute

Spring Vegetable Saute

Nutrition Facts
  • cal. (kcal) 111
  • Makes: 8 servings
  • Prep: 15 mins
  • Cook: 9 mins
  • Total Time:
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Ingredients

  • 1 pound broccolini or broccoli florets
  • 3/4 pound haricots verts
  • 1/2 pound fresh or frozen green peas
  • 2 sweet red peppers, seeded, cored and sliced
  • 3 tablespoons olive oil
  • 4 cloves garlic, chopped
  • 1/4 teaspoon red pepper flakes
  • 1/2 tablespoon salt
  • Grilled lemon slices (optional)

Directions

  1. Bring a large pot of lightly salted water to a boil. Add broccolini, haricots verts, peas and red peppers. Return to a boil and cook for 3 minutes; drain.
  2. In a large skillet, heat oil over mediumhigh heat; add garlic and red pepper flakes. Cook for 30 seconds; add vegetables and cook, stirring frequently, for 4 to 5 minutes or until vegetables are tender. Season with salt.
  3. Serve with grilled lemon slices, if desired.

Nutrition Information for Spring Vegetable Saute

Servings Per Recipe: 8
PER SERVING: 111 cal., 6 g total fat (1 g sat. fat), 186 mg sodium, 13 g carb. (5 g fiber), 4 g pro.

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