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White Bean Stew & Greens

White Bean Stew & Greens

Nutrition Facts
  • cal. (kcal) 348
White Bean Stew & Greens
  • Makes: 4 servings
  • Prep: 10 mins
  • Cook: 17 mins
  • 0
  • 1
  • 2
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  • 4
by 5 people

Ingredients

  • 4 slices bacon, cut crosswise into 1/2-inch pieces
  • 1 small onion, chopped
  • 2 cans (15.5 ounces each) cannellini beans, drained and rinsed
  • 1 teaspoon chopped fresh rosemary
  • 1 cup low-sodium chicken broth
  • 1 bunch kale, rinsed, trimmed and cut into 1-inch pieces (about 7 cups)
  • 1/8 teaspoon each salt and black pepper

Directions

  1. Cook bacon in a Dutch oven over medium heat for 6 minutes or until crisp; remove with a slotted spoon and set aside.
  2. Add onion to pot and cook for 5 minutes or until softened. Stir in beans and rosemary and cook 1 minute. Add broth to pot; bring to simmer.
  3. Stir kale into beans in pot and cover; cook 5 minutes. Remove cover and stir kale until wilted. Stir in reserved bacon, salt and pepper. Serve immediately.

Nutrition Information for White Bean Stew & Greens

Servings Per Recipe: 4
PER SERVING: 348 cal., 12 g total fat (4 g sat. fat), 17 mg chol., 847 mg sodium, 45 g carb. (11 g fiber), 16 g pro.

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