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Stuffed Chicken Breasts

Stuffed Chicken Breasts

Nutrition Facts
  • cal. (kcal) 368
  • Makes: 4 servings
  • Prep: 20 mins
  • Cook: 9 mins
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Ingredients

  • 1 1/2 pounds thinly sliced chicken breast halves
  • 1/3 cup crumbled blue cheese
  • 1/3 cup chopped dried mission figs
  • 1/4 cup shelled pistachios, chopped
  • 1/4 teaspoon each salt and pepper
  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • Salad greens (optional)

Directions

  1. Spread chicken onto a large cutting board. In a medium bowl, stir together blue cheese, dried figs and pistachios.
  2. Spoon 1 to 2 tablespoons filling onto center of each piece of chicken, compacting slightly. Roll chicken around filling to enclose completely. Secure with a toothpick.
  3. Season chicken with salt and pepper. Heat butter and oil in a large, lidded stainless skillet over medium-high heat. Add chicken and cook 4 minutes without turning. Carefully flip over and cook, covered, an additional 4 to 5 minutes, until internal temperature registers 165 degrees F.
  4. Remove chicken to a clean cutting board and remove toothpicks. Slice on a slight diagonal and serve with salad greens, if desired.

Nutrition Information for Stuffed Chicken Breasts

Servings Per Recipe: 4
PER SERVING: 368 cal., 15 g total fat (5 g sat. fat), 115 mg chol., 414 mg sodium, 13 g carb. (2 g fiber), 44 g pro.

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