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Summer Fruit Compote

Summer Fruit Compote

Nutrition Facts
  • cal. (kcal) 139
  • Makes: 8 servings
  • Prep: 15 mins
  • Slow Cook: 3 hrs 45 mins to 5 hrs 45 mins
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Ingredients

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  • 3 cups fresh pineapple chunks
  • 2 medium pears, peeled, cored and cut into 1/2-inch chunks (about 2 cups)
  • 2 cups frozen sliced peaches
  • 1 cup frozen pitted cherries
  • 3/4 cup dried apricots, quartered
  • 2/3 cup frozen orange juice concentrate, thawed
  • 1 tablespoon packed dark brown sugar
  • 1 teaspoon vanilla extract
  • 2 tablespoons cornstarch
  • 1/2 cup sliced almonds, toasted
  • Vanilla ice cream (optional)

Directions

  1. Combine pineapple, pears, peaches, cherries, apricots, orange juice, brown sugar and vanilla in slow cooker. Cover and cook on HIGH for 31/2 hours or LOW for 51/2 hours.
  2. Uncover and remove 2 tbsp of the liquid. In a small bowl, stir together liquid and cornstarch. Stir cornstarch mixture back into slow cooker; cook 15 minutes more or until thickened. Sprinkle with almonds. Serve warm with vanilla ice cream, if desired.

Nutrition Information for Summer Fruit Compote

Servings Per Recipe: 8
PER SERVING: 139 cal., 3 mg sodium, 29 g carb. (3 g fiber), 2 g pro.