Tuna Burger au Poivre
- cal. (kcal) 318
- Makes: 6 servings
- Prep: 15 mins
- Grill: 6 mins
reduced-fat sour cream
chopped flat-leaf parsley
honey Dijon mustard
tuna steaks, 4 ounces each, about 1 inch thick
Montreal Steak seasoning
large slices sourdough bread, about 2 ounces each, cut in half crosswise
small head of frisee
- Heat gas grill to medium-high or coals in a charcoal grill to medium-hot. Lightly coat grill rack with oil or cooking spray.
- In a small bowl, stir together sour cream, parsley, shallot and mustard. Cover and refrigerate until ready to serve.
- Rub both sides of tuna steaks with Montreal seasoning. Grill for 3 minutes per side. Remove to a plate and keep warm.
- Spread top of each bread slice with 2 teaspoons of sour cream mixture. Sandwich a tuna steak and some frisee between bread slices and serve.
Nutrition Information for Tuna Burger au PoivreServings Per Recipe: 6
PER SERVING: 318 cal., 5 g total fat (2 g sat. fat), 64 mg chol., 656 mg sodium, 34 g carb. (1 g fiber), 33 g pro.