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Tuna Burger au Poivre

Tuna Burger au Poivre

Nutrition Facts
  • cal. (kcal) 318
  • Makes: 6 servings
  • Prep: 15 mins
  • Grill: 6 mins
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Ingredients

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  • 1/2 cup reduced-fat sour cream
  • 2 tablespoons chopped flat-leaf parsley
  • 2 teaspoons chopped shallot
  • 1 teaspoon honey Dijon mustard
  • 6 tuna steaks, 4 ounces each, about 1 inch thick
  • 2 teaspoons Montreal Steak seasoning
  • 6 large slices sourdough bread, about 2 ounces each, cut in half crosswise
  • 1 small head of frisee

Directions

  1. Heat gas grill to medium-high or coals in a charcoal grill to medium-hot. Lightly coat grill rack with oil or cooking spray.
  2. In a small bowl, stir together sour cream, parsley, shallot and mustard. Cover and refrigerate until ready to serve.
  3. Rub both sides of tuna steaks with Montreal seasoning. Grill for 3 minutes per side. Remove to a plate and keep warm.
  4. Spread top of each bread slice with 2 teaspoons of sour cream mixture. Sandwich a tuna steak and some frisee between bread slices and serve.

Nutrition Information for Tuna Burger au Poivre

Servings Per Recipe: 6
PER SERVING: 318 cal., 5 g total fat (2 g sat. fat), 64 mg chol., 656 mg sodium, 34 g carb. (1 g fiber), 33 g pro.