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BBQ Bacon Burgers

BBQ Bacon Burgers

Nutrition Facts
  • cal. (kcal) 360
BBQ Bacon Burgers
  • Makes: 6 servings
  • Prep: 10 mins
  • Cook: 7 mins
  • Grill: 11 mins
  • Broil: 3 mins
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Ingredients

  • 8 slices turkey bacon
  • 1 package ground turkey (20 ounces)
  • 1/2 cup (1 ounce) French's fried onions
  • 8 tablespoons bottled barbecue sauce
  • 1 tablespoon Worcestershire sauce
  • 1/4 teaspoon ground black pepper
  • 6 100-calorie English muffins

Directions

  1. Heat grill or grill pan to medium-high heat. Heat broiler.
  2. Cook 6 slices of the bacon in a medium-size nonstick skillet over medium heat, 7 minutes. Set aside. Chop remaining 2 slices uncooked turkey bacon and place in large bowl.
  3. Add ground turkey, fried onions, 2 tablespoons of the barbecue sauce, the Worcestershire and the black pepper to bacon in bowl. Stir to evenly blend. Divide mixture into 6 patties.
  4. Grill hamburger patties for 6 minutes. Flip over; continue to grill an additional 5 minutes or until instant-read thermometer inserted into center of burgers registers 160 degrees . Meanwhile, broil English muffins for 3 minutes, turning once.
To serve:
  1. Place a burger on each muffin bottom. Top each with 1 tablespoon of the remaining barbecue sauce and 1 slice cooked bacon, broken in half. Add muffin top and serve.

Nutrition Information for BBQ Bacon Burgers

Servings Per Recipe: 6
PER SERVING: 360 cal., 15 g total fat (4 g sat. fat), 95 mg chol., 822 mg sodium, 37 g carb. (5 g fiber), 24 g pro.

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