Smoky Turkey and Veggie Frittata
- cal. (kcal) 448
- Makes: 4 servings
- Prep: 10 mins
- Cook: 12 mins
- Bake: 20 mins at 325°F
assorted fresh vegetables (see Note), cut into bite-size pieces
cubed cooked turkey breast
diced smoked Gouda (4 ounces)
chopped fresh parsley
- Heat oven to 325 degree F. Spray a 10-inch oven-safe nonstick skillet with nonstick cooking spray. Add olive oil to skillet and heat over medium heat. Add vegetables and cook 7 minutes, until tender.
- In a large bowl, whisk together the eggs, milk, salt and pepper. Stir in turkey and 1/2 cup of the Gouda.
- Pour egg mixture into skillet. Cook over medium-high heat for 5 minutes, stirring gently halfway through cooking. Sprinkle remaining 1/2 cup cheese over top of mixture, and transfer skillet to oven. Bake at 325 degree F for 20 minutes. To serve, gently slide onto plate and cut into 4 servings. Garnish with parsley.
- Look for fresh, assorted, cut-up vegetables for stir-frying in your local supermarkets produce department.
Nutrition Information for Smoky Turkey and Veggie FrittataServings Per Recipe: 4
PER SERVING: 448 cal., 22 g total fat (9 g sat. fat), 450 mg chol., 525 mg sodium, 5 g carb. (1 g fiber), 56 g pro.