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Smoky Turkey and Veggie Frittata

Smoky Turkey and Veggie Frittata

Nutrition Facts
  • cal. (kcal) 448
Smoky Turkey and Veggie Frittata
  • Makes: 4 servings
  • Prep: 10 mins
  • Cook: 12 mins
  • Bake: 20 mins at 325°F
  • 0
  • 1
  • 2
  • 3
  • 4
by 1 person

Ingredients

  • 1 tablespoon olive oil
  • 2 cups assorted fresh vegetables (see Note), cut into bite-size pieces
  • 6 large eggs
  • 3 tablespoons skim milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 1/2 cups cubed cooked turkey breast
  • 1 cup diced smoked Gouda (4 ounces)
  • 1 tablespoon chopped fresh parsley

Directions

  1. Heat oven to 325 degree F. Spray a 10-inch oven-safe nonstick skillet with nonstick cooking spray. Add olive oil to skillet and heat over medium heat. Add vegetables and cook 7 minutes, until tender.
  2. In a large bowl, whisk together the eggs, milk, salt and pepper. Stir in turkey and 1/2 cup of the Gouda.
  3. Pour egg mixture into skillet. Cook over medium-high heat for 5 minutes, stirring gently halfway through cooking. Sprinkle remaining 1/2 cup cheese over top of mixture, and transfer skillet to oven. Bake at 325 degree F for 20 minutes. To serve, gently slide onto plate and cut into 4 servings. Garnish with parsley.

Note

  • Look for fresh, assorted, cut-up vegetables for stir-frying in your local supermarkets produce department.

Nutrition Information for Smoky Turkey and Veggie Frittata

Servings Per Recipe: 4
PER SERVING: 448 cal., 22 g total fat (9 g sat. fat), 450 mg chol., 525 mg sodium, 5 g carb. (1 g fiber), 56 g pro.

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