Turkey Quinoa Alfredo
- cal. (kcal) 442
- Makes: 4 servings
- Prep: 5 mins
- Bake: 50 mins at 350°F
jarred reduced-fat Alfredo sauce
(10 ounces) frozen Brussels sprouts, thawed and halved
turkey cutlets (about 1 pound)
grated Parmesan cheese
Freshly ground black pepper
Chopped fresh parsley
- Heat oven to 350 degrees F. Coat a 2-1/2-quart baking dish with nonstick cooking spray. Set aside.
- In a large bowl, stir together quinoa, 1 cup water, Alfredo sauce and Brussels sprouts. Pour into prepared dish.
- Top quinoa mixture with turkey cutlets, spacing them slightly apart so they do not touch. Sprinkle with grated Parmesan and pepper.
- Cover with nonstick foil and bake at 350 degrees F for 35 minutes. Carefully remove foil and continue to bake an additional 15 minutes. Cool for 10 minutes; sprinkle with chopped parsley before serving.
Nutrition Information for Turkey Quinoa AlfredoServings Per Recipe: 4
PER SERVING: 442 cal., 15 g total fat (6 g sat. fat), 97 mg chol., 698 mg sodium, 39 g carb. (6 g fiber), 40 g pro.