You are here

Turkey Quinoa Alfredo

Turkey Quinoa Alfredo

Nutrition Facts
  • cal. (kcal) 442
Turkey Quinoa Alfredo
  • Makes: 4 servings
  • Prep: 5 mins
  • Bake: 50 mins at 350°F
  • 0
  • 1
  • 2
  • 3
  • 4
by 5 people
add your rating thank you for rating | add a comment

Ingredients

  • 1 cup quinoa
  • 1 cup jarred reduced-fat Alfredo sauce
  • 1 box (10 ounces) frozen Brussels sprouts, thawed and halved
  • 1 package turkey cutlets (about 1 pound)
  • 1/4 cup grated Parmesan cheese
  • Freshly ground black pepper
  • Chopped fresh parsley

Directions

  1. Heat oven to 350 degrees F. Coat a 2-1/2-quart baking dish with nonstick cooking spray. Set aside.
  2. In a large bowl, stir together quinoa, 1 cup water, Alfredo sauce and Brussels sprouts. Pour into prepared dish.
  3. Top quinoa mixture with turkey cutlets, spacing them slightly apart so they do not touch. Sprinkle with grated Parmesan and pepper.
  4. Cover with nonstick foil and bake at 350 degrees F for 35 minutes. Carefully remove foil and continue to bake an additional 15 minutes. Cool for 10 minutes; sprinkle with chopped parsley before serving.

Nutrition Information for Turkey Quinoa Alfredo

Servings Per Recipe: 4
PER SERVING: 442 cal., 15 g total fat (6 g sat. fat), 97 mg chol., 698 mg sodium, 39 g carb. (6 g fiber), 40 g pro.

Love it? Share now!

Comments

Loading comments...