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Ultimate Turkey Burger with Caramelized Onions and Blue Cheese

Ultimate Turkey Burger with Caramelized Onions and Blue Cheese

Nutrition Facts
  • cal. (kcal) 425
Ultimate Turkey Burger with Caramelized Onions and Blue Cheese
  • Makes: 4 servings
  • Prep: 15 mins
  • Cook: 30 mins
  • 0
  • 1
  • 2
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  • 4
by 7 people

Ingredients

  • 1 tablespoon unsalted butter
  • 1 large Vidalia onion, thinly sliced
  • 1 package (20.8 ounces) ground turkey
  • 1/2 cup part-skim ricotta cheese
  • 1 3/4 teaspoons Worcestershire sauce
  • 1 3/4 teaspoons Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon vegetable oil
  • 1/4 cup crumbled blue cheese
  • 2 tablespoons light mayonnaise
  • 4 whole-grain white hamburger buns
  • 4 romaine lettuce leaves

Directions

  1. Melt butter in a large skillet over medium-high heat. Add onion; cook for 15 minutes or until well browned; set aside.
  2. In a large bowl, combine turkey, ricotta, Worcestershire sauce, mustard, salt and pepper. Stir until well combined. Form into 4 equal-size patties and flatten.
  3. Heat oil in a large nonstick skillet over medium heat. Cook burgers about 5 minutes per side, then partially cover, reduce heat to medium and cook another 5 minutes or until instant-read thermometer registers 160 degrees F.
  4. While burgers are cooking, stir together blue cheese and mayonnaise in a small bowl. Place burgers on buns and top each with some of the onions, 1 tablespoon blue cheese sauce and a lettuce leaf. Makes 4 servings.

Nutrition Information for Ultimate Turkey Burger with Caramelized Onions and Blue Cheese

Servings Per Recipe: 4
PER SERVING: 425 cal., 17 g total fat 85 mg chol., 716 mg sodium, 28 g carb. (4 g fiber), 46 g pro.

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