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Vegetable Curry

Vegetable Curry

Nutrition Facts
  • cal. (kcal) 542
  • Makes: 6 servings
  • Prep: 20 mins
  • Slow Cook: on HIGH for 5 1/2 hours or LOW for 7 1/2 hours
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Ingredients

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Directions

  1. Coat slow cooker with nonstick cooking spray. Combine 1 small head cauliflower, cut into florets, 1 lb diced potatoes, 1 bunch chopped red Swiss chard stems, trimmed slightly (reserve leaves for later), 1 medium diced onion and 1 can (15.5 oz) drained and rinsed chickpeas. Stir in 2 tbsp olive oil and 1/4 tsp each salt and black pepper. In a bowl, combine 1/3 cup mild curry paste (such as Patak), 1/2 cup warm water and 3 tbsp packed light brown sugar. Add to slow cooker along with 1 can (14.5 oz) diced tomatoes and 3/4 cup golden raisins. Stir to blend. Cover and cook on HIGH for 5 hours or LOW for 7 hours. Chop Swiss chard leaves and add to slow cooker. Cover and cook 30 minutes. Gently stir. Serve curry over 3 cups cooked basmati rice. If desired, top each bowl with a few chopped cashews and a dollop of yogurt.

Nutrition Information for Vegetable Curry

Servings Per Recipe: 6
PER SERVING: 542 cal., 13 g total fat 947 mg sodium, 97 g carb. (12 g fiber), 14 g pro.