You are here

Asparagus and Spinach Frittata

Asparagus and Spinach Frittata

Nutrition Facts
  • cal. (kcal) 355
Asparagus and Spinach Frittata
  • Makes: 4 servings
  • Prep: 15 mins
  • Cook: 25 mins
  • Broil: 4 mins
  • 0
  • 1
  • 2
  • 3
  • 4
by 1 person
add your rating thank you for rating | add a comment

Ingredients

Shop Kitchen ▾
  • 5 large eggs
  • 4 large egg whites
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon Dijon mustard
  • 1 tablespoon chopped fresh dill
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 6 - ounce bag baby spinach
  • 2 teaspoons olive oil
  • 1/2 pound new potatoes, cut into 1/2-inch pieces
  • 1 bunch scallions, trimmed and sliced
  • 1 bunch asparagus (about 1 pound), trimmed and cut into 1-inch pieces
  • 3/4 cup shredded fontina cheese (about 2 ounces)

Directions

  1. Heat broiler. In a medium-size bowl, whisk eggs, egg whites, Parmesan, mustard, dill, salt and pepper.
  2. Heat a 10-inch nonstick skillet with an ovenproof handle over medium heat. Add spinach and cook 4 to 5 minutes, until wilted. Remove to a strainer set over a bowl; wipe out skillet. Heat olive oil in the same skillet over medium heat. Add potatoes. Cover and cook 5 minutes, stirring occasionally. Uncover and add scallions; cook 3 minutes, stirring until softened.
  3. Add asparagus to pan. Cover and cook 10 minutes, stirring occasionally.
  4. Press down on spinach to remove any excess liquid. Stir spinach into pan.
  5. Reduce heat to medium-low. Pour egg mixture evenly over vegetables in skillet. Cook 2 minutes or until bottom is set.
  6. Place under broiler and broil 2 minutes or until top is almost set. Carefully remove from broiler (handle will be hot) and sprinkle top evenly with fontina cheese. Broil 2 minutes longer or until top is set and cheese is melted.

Nutrition Information for Asparagus and Spinach Frittata

Servings Per Recipe: 4
PER SERVING: 355 cal., 19 g total fat (9 g sat. fat), 299 mg chol., 804 mg sodium, 20 g carb. (5 g fiber), 27 g pro.