You are here

Chunky Salsa

Chunky Salsa

Nutrition Facts
  • cal. (kcal) 42
Chunky Salsa
  • Yield: 3-1/2 cups
  • Prep: 10 mins
  • Stand: 30 mins
  • 0
  • 1
  • 2
  • 3
  • 4
by 1 person

Ingredients

  • 2 medium-size tomatoes (about 1 to 1-1/4 pounds total), cored, seeded and diced
  • 1 can (15.5 ounces) black beans, drained and rinsed
  • 2/3 cup fresh corn kernels (from 1 ear corn)
  • 1/2 cup finely chopped red onion (1/2 of 1 small onion)
  • 1/4 cup fresh-squeezed lime juice
  • 2 tablespoons chopped flat-leaf parsley
  • 1 teaspoon garlic powder
  • 3 dashes hot pepper sauce
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • Tortilla chips, for serving

Directions

  1. In a medium-size bowl, stir together diced tomato, beans, corn, onion, lime juice, parsley, garlic powder, hot pepper sauce, salt and pepper. Let stand at room temperature for 30 minutes to blend flavors. Serve with chips.

Nutrition Information for Chunky Salsa

PER SERVING: 42 cal., 34 mg chol., 241 mg sodium, 10 g carb. (3 g fiber), 2 g pro.

Love it? Share now!

Comments

Loading comments...