Green Bean & Shallot Saute
- cal. (kcal) 382
- Makes: 8 servings
- Prep: 10 mins
- Cook: 4 mins
- Microwave: 11 mins
bags (12 ounces each) steam-in-a-bag green beans
reduced-fat red wine vinaigrette
- Microwave green beans separately for 4 minutes each, then let sit 2 minutes before removing from microwave; drain beans and set aside.
- Place pine nuts on a plate and microwave for 3 minutes, stirring halfway through, or until lightly toasted; set aside.
- Heat canola oil in a large nonstick skillet over medium-high heat and cook garlic cloves, minced, 30 seconds. Add shallots, thinly sliced, to pan and cook 2 minutes. Stir in green beans, salt and black pepper, and cook 2 minutes or until heated through.
- Remove from heat and stir in 1/4 cup reduced-fat red wine vinaigrette; sprinkle with pine nuts and serve immediately.
Nutrition Information for Green Bean & Shallot SauteServings Per Recipe: 8
PER SERVING: 382 cal., 7 g total fat (1 g sat. fat), 166 mg sodium, 62 g carb. (14 g fiber), 22 g pro.