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Green Bean & Shallot Saute

Green Bean & Shallot Saute

Nutrition Facts
  • cal. (kcal) 382
Green Bean & Shallot Saute
  • Makes: 8 servings
  • Prep: 10 mins
  • Cook: 4 mins
  • Microwave: 11 mins
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Ingredients

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  • 2 bags (12 ounces each) steam-in-a-bag green beans
  • 1/4 cup pine nuts
  • 1 tablespoon canola oil
  • 3 shallots
  • 2 garlic cloves
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup reduced-fat red wine vinaigrette

Directions

  1. Microwave green beans separately for 4 minutes each, then let sit 2 minutes before removing from microwave; drain beans and set aside.
  2. Place pine nuts on a plate and microwave for 3 minutes, stirring halfway through, or until lightly toasted; set aside.
  3. Heat canola oil in a large nonstick skillet over medium-high heat and cook garlic cloves, minced, 30 seconds. Add shallots, thinly sliced, to pan and cook 2 minutes. Stir in green beans, salt and black pepper, and cook 2 minutes or until heated through.
  4. Remove from heat and stir in 1/4 cup reduced-fat red wine vinaigrette; sprinkle with pine nuts and serve immediately.

Nutrition Information for Green Bean & Shallot Saute

Servings Per Recipe: 8
PER SERVING: 382 cal., 7 g total fat (1 g sat. fat), 166 mg sodium, 62 g carb. (14 g fiber), 22 g pro.

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