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Green Bean & Shiitake Casserole

Green Bean & Shiitake Casserole

Nutrition Facts
  • cal. (kcal) 145
Green Bean & Shiitake Casserole
  • Makes: 8 servings
  • Prep: 15 mins
  • Bake: 14 mins at °
  • Cook: 14 mins
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Ingredients

  • 2 pounds green beans
  • 2 tablespoons margarine or vegetable oil spread
  • 1 pound sliced shiitake mushrooms
  • 4 cloves chopped garlic
  • 1/4 cup flour
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon dried thyme
  • 3 cups 2% milk
  • 1 cup Seneca crisp onions

Directions

  1. Cook 2 pounds green beans in boiling water for 7 minutes or until tender. Drain and place in a greased 13 x 9-inch baking dish.
  2. In a large skillet, melt 2 tbsp margarine; cook 1 pound sliced shiitake mushrooms and 4 cloves chopped garlic for 5 minutes, stirring occasionally. Sprinkle on 1/4 cup flour, 3/4 tsp salt, 1/4 tsp pepper and 1/8 tsp dried thyme.
  3. Gradually stir in 3 cups 2% milk and simmer 2 minutes. Pour sauce over beans; scatter 1 cup Seneca crisp onions over top. Bake at 350 degrees F for 14 minutes. Makes 8 servings.

Nutrition Information for Green Bean & Shiitake Casserole

Servings Per Recipe: 8
PER SERVING: 145 cal., 5 g total fat (2 g sat. fat), 7 mg chol., 297 mg sodium, 23 g carb. (4 g fiber), 6 g pro.

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