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Maple-Glazed Salmon with Grilled Vegetables

Maple-Glazed Salmon with Grilled Vegetables

Nutrition Facts
  • cal. (kcal) 489
  • Makes: 4 servings
  • Prep: 10 mins
  • Chill: 40 mins
  • Cook: 5 mins
  • Grill: 20 mins
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by 2 people
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Ingredients

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  • 1/4 cup low-sodium soy sauce
  • 3/4 cup low-calorie pancake syrup
  • 4 salmon fillets (about 6 ounces each)
  • 4 long sweet potatoes (about 1-1/2 pounds total), scrubbed
  • 2 medium-size onions, sliced into 1/2-inch-thick rings (see Note)
  • 1 pound asparagus, trimmed
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Directions

  1. Shake soy sauce and syrup in plastic resealable food storage bag to mix. Add salmon. Close; refrigerate 40 minutes.
  2. Microwave sweet potatoes on HIGH for about 5 minutes, until slightly tender; let cool. Cut diagonally across into 1/4- to 1/2-inch-thick slices; spray slices on both sides with nonstick cooking spray. Set aside.
  3. Heat gas grill to medium-high or prepare charcoal grill with medium-hot coals. Remove salmon from marinade; pour marinade into small saucepan and set aside. Grill salmon for about 5 minutes per side, or until opaque in the center; remove and keep warm. Add sweet potatoes and onions and grill for about 5 minutes. Turn and add asparagus; cook vegetables another 5 minutes, turning asparagus frequently. Test doneness of sweet potato slices with a knife. Sprinkle salmon and vegetables with salt and pepper.
  4. Meanwhile, boil marinade in saucepan over high heat for 5 minutes, until thickened. Brush salmon and vegetables with marinade.Note: If not using a grill basket, secure onion slices with a toothpick.

Nutrition Information for Maple-Glazed Salmon with Grilled Vegetables

Servings Per Recipe: 4
PER SERVING: 489 cal., 11 g total fat (2 g sat. fat), 94 mg chol., 56 mg sodium, 60 g carb. (9 g fiber), 41 g pro.

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