You are here

Spaghetti Squash Primavera

Spaghetti Squash Primavera

Nutrition Facts
  • cal. (kcal) 276
Spaghetti Squash Primavera
  • Makes: 4 servings
  • Cook: 45 mins
  • 0
  • 1
  • 2
  • 3
  • 4
by 0 people

Ingredients

  • 1 spaghetti squash (about 4 pounds), stem removed
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, chopped
  • 1 can (8 ounces) stewed tomatoes
  • 1 can (8 ounces) tomato sauce
  • 1/2 cup prebrowned all-protein vegetable crumbles, thawed (see Note, below)
  • 1/2 teaspoon sugar
  • 1/4 teaspoon dried Italian herb seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons heavy cream
  • 2 tablespoons chopped parsley

Directions

  1. Halve squash; remove seeds. Place cut side down in microwave-safe dish. Microwave on high power 20 minutes, rotating once, until tender.
  2. Heat oil in large skillet. Add onion and garlic; cook over medium heat until softened, 10 minutes. Add tomatoes, tomato sauce, crumbles, sugar, seasoning, salt and pepper. Reduce heat to medium-low; cover; simmer 10 minutes. Stir in cream; cook to heat through, 2 minutes.
  3. With fork, scrape strands from squash onto serving platter. Top with tomato sauce. Sprinkle with parsley. Makes 4 servings.
Note:
  1. This sausage-like product can be found with vegetarian products in frozen-food case.

Nutrition Information for Spaghetti Squash Primavera

Servings Per Recipe: 4
PER SERVING: 276 cal., 12 g total fat (4 g sat. fat), 15 mg chol., 822 mg sodium, 40 g carb. (9 g fiber), 8 g pro.

Love it? Share now!

Comments

Loading comments...