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Swordfish a la Siciliana

Swordfish a la Siciliana

Nutrition Facts
  • cal. (kcal) 345
  • Makes: 4 servings
  • Prep: 15 mins
  • Cook: 19 mins
  • Grill: 10 mins
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by 2 people
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Ingredients

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  • 2 tablespoons olive oil
  • 1 1/2 pounds eggplant, ends trimmed and cut into 1-inch pieces
  • 4 cloves garlic, finely chopped
  • 2 pounds plum tomatoes, seeded and chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon red pepper flakes
  • 1 cup fresh basil leaves
  • 2 swordfish steaks (about 12 ounces each), 1 inch thick
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooked angel hair pasta (optional)

Directions

  1. Heat oil in a large nonstick skillet over medium heat. Add eggplant and cook, covered, for 8 minutes, stirring occasionally. Add garlic and cook 1 minute. Stir in tomatoes, salt and red pepper flakes. Simmer 10 minutes, covered, stirring occasionally. Tear in basil leaves.
  2. Meanwhile, heat grill or broiler to medium-high. Cut each swordfish steak in half and season both sides with salt and pepper. Grill or broil for 4 to 5 minutes per side, until fish is cooked through.
  3. Spoon sauce over fish and serve with pasta, if desired.

Nutrition Information for Swordfish a la Siciliana

Servings Per Recipe: 4
PER SERVING: 345 cal., 14 g total fat (3 g sat. fat), 62 mg chol., 594 mg sodium, 21 g carb. (9 g fiber), 36 g pro.