You are here

Winter Wheat Berry Salad

Winter Wheat Berry Salad

Nutrition Facts
  • cal. (kcal) 284
Winter Wheat Berry Salad
  • Makes: 4 servings
  • 0
  • 1
  • 2
  • 3
  • 4
by 3 people

Ingredients

  • 1 cup wheat berries, soaked overnight and drained
  • 2 tablespoons lemon juice
  • 2 tablespoons canola oil
  • 1 tablespoon maple syrup
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup snipped dried apricots
  • 1 medium apple, cored, peeled and sliced
  • 1 large carrot, peeled and shredded
  • 2 green onions, sliced
  • 6 cups packaged fresh baby spinach

Directions

  1. Add wheat berries to saucepan of boiling water, return to a boil; reduce heat. Simmer, covered, for 30 to 40 minutes or until tender. Drain; transfer to bowl to cool.
  2. In a small bowl, whisk together lemon juice, oil, syrup, cinnamon, salt and pepper. Toss with wheat berries, apricots, apple, carrot and onions. Serve over spinach.

Nutrition Information for Winter Wheat Berry Salad

Servings Per Recipe: 4
PER SERVING: 284 cal., 8 g total fat (1 g sat. fat), 217 mg sodium, 50 g carb. (12 g fiber), 8 g pro.

Love it? Share now!

Comments

Loading comments...