Winter Wheat Berry Salad

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Makes: 4  servings
 
Winter Wheat Berry Salad
Nutrition Facts

Servings Per Recipe 4


  • Amount Per Serving
  • Calories 284
  • Protein(gm)8
  • Carbohydrate(gm)50
  • Fat, total(gm)8
  • Saturated fat(gm)1
  • Dietary Fiber, total(gm)12
  • Sodium(mg)217

Percent Daily Values are based on a 2,000 calorie diet

Ingredients
  • 1 cup wheat berries, soaked overnight and drained
  • 2 tablespoons lemon juice
  • 2 tablespoons canola oil
  • 1 tablespoon maple syrup
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup snipped dried apricots
  • 1 medium apple, cored, peeled and sliced
  • 1 large carrot, peeled and shredded
  • 2 green onions, sliced
  • 6 cups packaged fresh baby spinach

Directions

1. Add wheat berries to saucepan of boiling water, return to a boil; reduce heat. Simmer, covered, for 30 to 40 minutes or until tender. Drain; transfer to bowl to cool.

2. In a small bowl, whisk together lemon juice, oil, syrup, cinnamon, salt and pepper. Toss with wheat berries, apricots, apple, carrot and onions. Serve over spinach.

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