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Wild Rice and Corn Salad

Wild Rice and Corn Salad

Nutrition Facts
  • cal. (kcal) 258
  • Makes: 8 servings
  • Prep: 20 mins
  • Cook: 15 mins
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Ingredients

  • 1 1/2 cups white, brown, wild and red rice mix (such as RiceSelect Royal Blend)
  • 3 cups fresh corn kernels (about 4 ears)
  • 1/2 red onion, chopped
  • 2 ribs celery, thinly sliced
  • 1/2 cup dried cherries, chopped
  • 1/2 cup dark cherry balsamic vinegar (such as Lucini)
  • 1/4 cup extra-virgin olive oil
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper

Directions

  1. Cook rice following package directions. Spread out on a baking sheet to cool.
  2. In a large bowl, combine rice, corn, onion, celery and dried cherries.
  3. In a small bowl, whisk together vinegar, oil, salt and pepper. Toss with rice and corn mixture. Cover and refrigerate until serving.

Nutrition Information for Wild Rice and Corn Salad

Servings Per Recipe: 8
PER SERVING: 258 cal., 8 g total fat (1 g sat. fat), 227 mg sodium, 47 g carb. (3 g fiber), 4 g pro.

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