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Cook a great meal in 30 minutes! The secret? Pre-prepped ingredients and quick techniques.
Makes: 6 servings
Prep: 10 minutes
Roast: at 450 degrees F. for 30 minutes
Nutrient Value Per Serving: 407 calories, 18g fat (5g saturated), 26g protein, 5g carbohydrate, 4g fiber, 874mg sodium, 68mg cholesterol.










