With one master recipe and a little know-how you can cook up many nights of delicious meals -- and no boring reruns.
By Michael Tyrrell
Make sure your family gets enough fruits and veggies. Buy frozen and canned items -- they're just as nutritious and always available.
Makes: 4 servings
Prep: 10 minutes
Cook: 12 minutes
Bake: at 325 degrees F. for 20 minutes