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Beyond the Box

  • Alan Richardson

    Orange-Glazed Cookies

    Makes: about 2 1/2 dozen cookies. Prep: 10 minutes. Bake: at 350° for 13 minutes.

    Nutrient Value Per Cookie: 141 calories; 6 g fat (3 g saturated); 2 g protein; 21 g carbohydrate; 1 g fiber; 134 mg sodium; 20 mg cholesterol.

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  • Alan Richardson

    Coconut-Spice Bars and Key Lime Bars

    Coconut Spice Bars
    Makes: 32 bars. Prep: 5 minutes. Bake: at 350° for 18 to 20 minutes. Cook: 5 minutes.

    Nutrient Value Per Bar: 267 calories; 17 g fat (8 g saturated); 3 g protein; 27 g carbohydrate; 1 g fiber; 158 mg sodium; 67 mg cholesterol.

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    Key-Lime Bars
    Makes: 48 bars. Prep: 20 minutes. Bake: at 350° for 30 minutes. Refrigerate: 2 hours.

    Nutrient Value Per Bar: 97 calories; 4 g fat (2 g saturated); 2 g protein; 13 g carbohydrate; 0 g fiber; 91 mg sodium; 27 mg cholesterol.

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  • Alan Richardson

    Chocolate "Souffle"

    Makes: 12 servings. Prep: 10 minutes. Bake: at 350° for 40 minutes.

    Nutrient Value Per Serving: 390 calories; 17 g fat (6 g saturated); 5 g protein; 58 g carbohydrate; 3 g fiber; 441 mg sodium; 74 mg cholesterol.

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  • Alan Richardson

    Lemon-Poppy-Seed Stacks

    Makes: 12 servings. Prep: 10 minutes. Bake: at 350° for 20 minutes.

    Nutrient Value Per Serving: 255 calories; 6 g fat (3 g saturated); 5 g protein; 44 g carbohydrate; 1 g fiber; 444 mg sodium; 1 mg cholesterol.

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  • Alan Richardson

    Chocolate-Cherry Cheesecake

    Makes: 16 servings. Prep: 15 minutes. Cook: 5 minutes. Bake: at 350° for 50 to 55 minutes. Refrigerate: 4 hours or overnight.

    Nutrient Value Per Serving: 491 calories; 28 g fat (15 g saturated); 8 g protein; 53 g carbohydrate; 2 g fiber; 398 mg sodium; 108 mg cholesterol.

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