Cooking School: Whole Wheat Rolls

Whole Wheat Rolls

Makes: 16 rolls

Prep: 10 minutes

Knead: 10 minutes

Rise: 1 1/2 hours total

Bake: at 375 degrees F. for 20 minutes

Ingredients

1/3 cup warm water (105 to 115 degrees)

1 tablespoon honey

1 envelope (1/4 ounce) active dry yeast

4 tablespoons flax seeds (regular or golden)

2 1/4 cups all-purpose flour

1 3/4 cups whole wheat flour

1 cup warm skim milk

2 tablespoons olive oil

1 1/2 teaspoons salt

1 egg white, lightly beaten