Rise & Dine: Healthy Breakfast Options

Lean Pockets Applewood Bacon, Egg & Low-Fat Cheese

260 calories, 9g fat, 3g fiber, 11g protein

"It was so fast and easy to prepare—just two minutes in the microwave."
—Susan Hennessey, assistant photo editor

Van's Natural Foods Lite Waffles

140 calories, 2g fat, 6g fiber, 3g protein

"Two waffles (the serving size) were very filling and got me through the morning."
—Nicole Zigmont, assistant designer

Smart Ones Breakfast Quesadilla

230 calories, 7g fat, 6g fiber, 12g protein

"There were lots of vegetables, which added texture and made it a substantial breakfast."
—Heather Eng, web editor

Tip
Research shows that having a high-protein breakfast will reduce hunger throughout the day.

Originally published in the September 2011 issue of Family Circle magazine.