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Lose-Weight Breakfasts

Maximize weight loss by starting your day with a substantial meal of whole grains and lean protein.

By Sally Kuzemchak, RD, and Cindy Heller

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Yogurt Parfait
Andrew McCaul
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Yogurt Parfait

Layer a 6-ounce cup 2% honey-flavored Greek-style yogurt, 1 cup fresh or frozen raspberries, and 1/2 cup Kashi GoLean Crunch cereal in a glass (you can prepare this the night before and cover with plastic wrap).

352 calories, .5g fat, 9g fiber

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