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Lose-Weight Breakfasts

Maximize weight loss by starting your day with a substantial meal of whole grains and lean protein.

By Sally Kuzemchak, RD, and Cindy Heller

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Andrew McCaul
4 of 24

One 3-ounce whole-grain bagel spread with 1 Laughing Cow Light cheese wedge, 1/4 cup raisins.

343 calories, 5g fat, 8g fiber

4 of 24

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