More
close ad

Low-Calorie Dinners

Great-tasting nutritious meals that your family will love.

By Michael Tyrrell and Melissa Knific

  • Share
  • Print
  • view all thumbnails
Grilled Hoisin-Glazed Halibut and Bok Choy
Tina Rupp
22 of 22
22 of 22
1 of 22
Grilled Hoisin-Glazed Halibut and Bok Choy

Makes: 4 servings
Prep: 15 minutes
Cook: 7 minutes
Grill: 8 minutes

1 of 22
2 of 22
Roasted Chicken with Italian Wheat Berry Salad

Makes: 4 servings
Prep: 20 minutes
Roast: 30 minutes
Let Stand: 5 minutes

2 of 22
3 of 22
Cast-Iron Steak with Roasted Cauliflower Soup

Makes: 4 servings
Prep: 10 minutes
Cook: 23 minutes
Let Rest: 5 minutes

3 of 22
4 of 22
4 of 22
5 of 22
Pork Scaloppine with Winter Squash

Makes: 4 servings
Prep: 20 minutes
Cook: 22 minutes

Ingredient note: Mushrooms are rich in potassium, which has been known to regulate blood pressure.

5 of 22
6 of 22
Lemony Shrimp Linguine

Makes: 6 servings
Prep: 15 minutes
Cook: 13 minutes

Ingredient note: Olive oil is a monounsaturated fat that aids in lowering LDL (bad) cholesterol.

6 of 22
7 of 22
7 of 22
8 of 22
Lemon-Herb Chicken with Quinoa

Makes: 4 servings, plus leftovers
Prep: 10 minutes
Marinate: 30 minutes
Roast: 15 minutes
Cook: 20 minutes
Microwave: 3 minutes

8 of 22
9 of 22
Baked Cilantro Tilapia with Brown Rice and Snow Peas

Makes: 4 servings, plus leftovers
Prep: 10 minutes
Bake: 12 minutes
Microwave: 9 minutes

9 of 22
10 of 22
Greek Chicken-Quinoa Salad

Makes: 4 servings
Prep: 10 minutes
Let Stand: 10 minutes
Microwave: 4 minutes

10 of 22
11 of 22
Pork and Veggie Burritos

Makes: 4 servings
Prep: 10 minutes
Cook: 11 minutes
Microwave: 4 minutes

11 of 22
12 of 22
Thai Fish Soup

Makes: 4 servings (about 7 cups
Cook: 10 minutes
Microwave: 3 minutes

12 of 22
13 of 22
Stuffed Chicken Breasts with Roasted Vegetables and Herbed Brown Rice

Makes: 6 servings
Prep: 20 minutes
Cook: 12 minutes
Roast: 30 minutes
Microwave: 2 minutes

13 of 22
14 of 22
Italian Wedding Soup

Makes: 6 servings
Prep: 10 minutes
Cook: 18 minutes

14 of 22
15 of 22
Butternut Squash Risotto

Makes: 6 servings
Prep: 15 minutes
Cook: 27 minutes

Time-Saving Tip: Buying peeled, diced squash from the produce aisle saves time.

15 of 22
16 of 22
Flank Steak, Broccoli and Green Bean Stir-Fry

Makes: 6 servings
Prep: 15 minutes
Cook: 12 minutes

16 of 22
17 of 22
Shrimp Tostadas

Makes: 4 servings
Prep: 20 minutes
Bake: 7 minutes
Broil: 4 minutes

17 of 22
18 of 22
Sliced Steak with German Potato Salad

Makes: 4 servings
Prep: 15 minutes
Cook: 20 minutes
Broil: 6 minutes
Let Rest: 5 minutes

18 of 22
19 of 22
Oven Sweet-and-Sour Chicken with Red Quinoa

Makes: 4 servings
Prep: 20 minutes
Bake: 25 minutes
Cook: 15 minutes

19 of 22
20 of 22
Smoky Pork Tenderloin with Pineapple-Mango Salsa

Makes: 4 servings
Prep: 15 minutes
Roast: 20 minutes
Let Rest: 10 minutes

20 of 22
21 of 22
Grilled Citrus Chicken Rice Bowl

Makes: 4 servings
Prep: 20 minutes
Marinate: 2 to 4 hours
Grill: 16 minutes

21 of 22
close
 

Shop Our Favorites