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Low-Calorie Dinners

Great-tasting nutritious meals that your family will love.

By Michael Tyrrell and Melissa Knific

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Grilled Hoisin-Glazed Halibut and Bok Choy
Tina Rupp
Kate Mathis
Kate Mathis
Kate Mathis
Kate Mathis
James Baigrie
James Baigrie
James Baigrie
James Baigrie
James Baigrie
Kate Mathis
Kate Mathis
Tina Rupp
Tina Rupp
Tina Rupp
Tina Rupp
Tina Rupp
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Grilled Hoisin-Glazed Halibut and Bok Choy

Makes: 4 servings
Prep: 15 minutes
Cook: 7 minutes
Grill: 8 minutes

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Roasted Chicken with Italian Wheat Berry Salad

Makes: 4 servings
Prep: 20 minutes
Roast: 30 minutes
Let Stand: 5 minutes

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Cast-Iron Steak with Roasted Cauliflower Soup

Makes: 4 servings
Prep: 10 minutes
Cook: 23 minutes
Let Rest: 5 minutes

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Pork Scaloppine with Winter Squash

Makes: 4 servings
Prep: 20 minutes
Cook: 22 minutes

Ingredient note: Mushrooms are rich in potassium, which has been known to regulate blood pressure.

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Lemony Shrimp Linguine

Makes: 6 servings
Prep: 15 minutes
Cook: 13 minutes

Ingredient note: Olive oil is a monounsaturated fat that aids in lowering LDL (bad) cholesterol.

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Lemon-Herb Chicken with Quinoa

Makes: 4 servings, plus leftovers
Prep: 10 minutes
Marinate: 30 minutes
Roast: 15 minutes
Cook: 20 minutes
Microwave: 3 minutes

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Baked Cilantro Tilapia with Brown Rice and Snow Peas

Makes: 4 servings, plus leftovers
Prep: 10 minutes
Bake: 12 minutes
Microwave: 9 minutes

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10 of 22
Greek Chicken-Quinoa Salad

Makes: 4 servings
Prep: 10 minutes
Let Stand: 10 minutes
Microwave: 4 minutes

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Pork and Veggie Burritos

Makes: 4 servings
Prep: 10 minutes
Cook: 11 minutes
Microwave: 4 minutes

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Thai Fish Soup

Makes: 4 servings (about 7 cups
Cook: 10 minutes
Microwave: 3 minutes

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Stuffed Chicken Breasts with Roasted Vegetables and Herbed Brown Rice

Makes: 6 servings
Prep: 20 minutes
Cook: 12 minutes
Roast: 30 minutes
Microwave: 2 minutes

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Italian Wedding Soup

Makes: 6 servings
Prep: 10 minutes
Cook: 18 minutes

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Butternut Squash Risotto

Makes: 6 servings
Prep: 15 minutes
Cook: 27 minutes

Time-Saving Tip: Buying peeled, diced squash from the produce aisle saves time.

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Flank Steak, Broccoli and Green Bean Stir-Fry

Makes: 6 servings
Prep: 15 minutes
Cook: 12 minutes

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Shrimp Tostadas

Makes: 4 servings
Prep: 20 minutes
Bake: 7 minutes
Broil: 4 minutes

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Sliced Steak with German Potato Salad

Makes: 4 servings
Prep: 15 minutes
Cook: 20 minutes
Broil: 6 minutes
Let Rest: 5 minutes

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Oven Sweet-and-Sour Chicken with Red Quinoa

Makes: 4 servings
Prep: 20 minutes
Bake: 25 minutes
Cook: 15 minutes

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Smoky Pork Tenderloin with Pineapple-Mango Salsa

Makes: 4 servings
Prep: 15 minutes
Roast: 20 minutes
Let Rest: 10 minutes

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Grilled Citrus Chicken Rice Bowl

Makes: 4 servings
Prep: 20 minutes
Marinate: 2 to 4 hours
Grill: 16 minutes

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