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6 Nutrient-Packed Meals

Power up your defenses with these 6 health-boosting family meals.

By Melissa Knific

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Meatball and Barley Soup
Victor Schrager
Victor Schrager
Victor Schrager
Victor Schrager
Victor Schrager
Victor Schrager
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Meatball and Barley Soup

Makes: 6 servings
Prep: 25 minutes
Cook: 40 minutes

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Pomegranate Chicken

Makes: 4 servings
Prep: 15 minutes
Cook: 15 minutes

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Salmon Tacos with Guacamole

Makes: 4 servings
Prep: 15 minutes
Cook: 15 minutes
Let Stand: 5 minutes
Bake: 15 minutes

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Apple, Sausage and Walnut Pasta

Makes: 6 servings
Prep: 10 minutes
Cook: 15 minutes

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Sweet Potato Shepherd's Pie

Makes: 6 servings
Prep: 15 minutes
Cook: 19 minutes
Bake: 35 minutes

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Quinoa-Stuffed Peppers

Makes: 4 servings
Prep: 10 minutes
Cook: 16 minutes
Bake: 55 minutes

Originally published in the January 2013 issue of Family Circle magazine.

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